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	<title>Truth About Abs For Men</title>
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	<link>http://truthaboutabsformen.com</link>
	<description>Health. Fitness. Lifestyle.</description>
	<lastBuildDate>Mon, 06 Sep 2010 06:02:52 +0000</lastBuildDate>
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		<title>Massive Muscle Gainer Gym Motivation Video</title>
		<link>http://truthaboutabsformen.com/massive-muscle-gainer-gym-motivation-video/</link>
		<comments>http://truthaboutabsformen.com/massive-muscle-gainer-gym-motivation-video/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 06:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Weight Lifting]]></category>
		<category><![CDATA[Gainer]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Video]]></category>
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		<description><![CDATA[www.MassiveMuscleGainer.com gym motivation video, Bodybuilding DVDs, Dennis James, Massive muscle gainer, gain muscles fast, fast muscle growth, hardgainer routine, gain muscle loose fat, tips for building muscle, muscle building books, build lean muscle mass, build muscle mass fast, muscle&#8230; GHTime &#8230; <a href="http://truthaboutabsformen.com/massive-muscle-gainer-gym-motivation-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>www.MassiveMuscleGainer.com gym motivation video, Bodybuilding DVDs, Dennis James, Massive muscle gainer, gain muscles fast, fast muscle growth, hardgainer routine, gain muscle loose fat, tips for building muscle, muscle building books, build lean muscle mass, build muscle mass fast, muscle&#8230;
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<small>GHTime Code(s): <a href="http://www.ghti.me?c=nc" title="GHTime Data Protector Code" target="_blank">nc</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/akzA'; return false;" href="http://curetenniselbow.org/876/why-do-my-elbow-joints-hurt-after-weight-lifting/">Why do my elbow joints hurt after weight lifting?</a> <small>I am &#97; male &#105;&#110; his early 20s &#119;&#104;&#111; &#105;&#115; &#110;&#101;&#119; &#116;&#111; weight lifting. I &#104;&#97;&#118;&#101; never “worked out” before &#116;&#104;&#105;&#115; stage &#105;&#110; &#109;&#121; life. I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; lifting weights &#101;&#118;&#101;&#114;&#121; &#100;&#97;&#121; &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 4-5 weeks now. I &#112;&#114;&#111;&#98;&#97;&#98;&#108;&#121; &#104;&#97;&#118;&#101; &#111;&#110;&#108;&#121; taken 6 days &#111;&#102;&#102; total. To keep &#109;&#121; body......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/Dyz'; return false;" href="http://gnetwork.com.au/racing/epsom-handicap-too-easy-for-racing-to-win/">Epsom Handicap too easy for Racing To Win</a> <small>The Randwick Group1 Epsom Handicap looks too easy to win, for outright phenomenon Racing To Win. 8 Wins, and 4 times 2nd, from 12 starts (averaging $200,000 prizemoney per race) sets this horse apart, as a freak of nature. By Encosta De Lago, Racing To Win will power down in......</small> </li> </ul>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Jump Rope Sprints</title>
		<link>http://truthaboutabsformen.com/jump-rope-sprints/</link>
		<comments>http://truthaboutabsformen.com/jump-rope-sprints/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 23:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monkey Bar Gym Mens Fitness Workouts]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Sprints]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/jump-rope-sprints/</guid>
		<description><![CDATA[Monkey Bar Gym continues to bring you daily workouts. Equip yourself with a Jump Rope and Power Wheel at secure.monkeybargym.com Sign up for our newsletter to receive sales, nutrition advice, and information on upcoming seminars http Video Rating: 0 / &#8230; <a href="http://truthaboutabsformen.com/jump-rope-sprints/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/WFcoj_A8EJI/default.jpg /></div>
<p>Monkey Bar Gym continues to bring you daily workouts. Equip yourself with a Jump Rope and Power Wheel at secure.monkeybargym.com Sign up for our newsletter to receive sales, nutrition advice, and information on upcoming seminars http<br />
<strong>Video Rating: 0 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=bfdcc" title="GHTime Data Protector Code" target="_blank">bfdcc</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/aZd2'; return false;" href="http://www.cologneperfumefragrance.com/fierce-by-abercrombie-fitch-for-men-1-0-oz-cologne-spray-men/">Fierce By Abercrombie & Fitch for Men 1.0 Oz Cologne Spray Men</a> <small>User Reviews Send this to a friend Fierce By Abercrombie & Fitch for Men 1.0 Oz Cologne Spray Men Manufacturer: Customer Rating: List Price: Varies based on product options Sale Price: View Sale Price Availibility: View Product Availability Buy Now Product Description Product Details No details are available for......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/bTDm'; return false;" href="http://selfempowermagazine.com/healthy-living/fitness-exercise/fitness-products/doorway-pull-up-bar/">Doorway Pull Up Bar</a> <small>The doorway pull up bar (also called a doorway chin up bar) is an all new piece workout equipment that is making waves in the home gym equipment industry. What is a doorway pull up bar? This latest home fitness innovation is a 'no screw,' hang over the door frame......</small> </li> </ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stair Sprints</title>
		<link>http://truthaboutabsformen.com/stair-sprints/</link>
		<comments>http://truthaboutabsformen.com/stair-sprints/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 22:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monkey Bar Gym Mens Fitness Workouts]]></category>
		<category><![CDATA[Sprints]]></category>
		<category><![CDATA[Stair]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/stair-sprints/</guid>
		<description><![CDATA[Another favorite workout at the Monkey Bar Gym &#8211; Get ready to sweat for 20 minutes conquer those stairs! Join our newsletter for tips and tricks on MBG 3 &#8211; Eischens Yoga, Plant Based Nutrition, and Skills Training monkeybargym.com Video &#8230; <a href="http://truthaboutabsformen.com/stair-sprints/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>Another favorite workout at the Monkey Bar Gym &#8211; Get ready to sweat for 20 minutes conquer those stairs! Join our newsletter for tips and tricks on MBG 3 &#8211; Eischens Yoga, Plant Based Nutrition, and Skills Training monkeybargym.com<br />
<strong>Video Rating: 0 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=deb93" title="GHTime Data Protector Code" target="_blank">deb93</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/c69'; return false;" href="http://amateurassetallocator.com/2009/06/15/24kg-53lbs-kettlebell-best-100-i-ever-spent/">24kg (53lbs) Kettlebell:  Best $100 I Ever Spent</a> <small>I'm not exactly new to kettlebell training:  I've been toying with them on and off for the last several years.  However, when I stopped going to the gym and started working out at home, kettlebell training fell by the wayside.  After all, kettlebells are hardly the first thing that comes......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/fr4'; return false;" href="http://www.weightladder.com/making-winter-fitness-plans/">Making Winter Fitness Plans</a> <small>As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to......</small> </li> </ul>]]></content:encoded>
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		<item>
		<title>shows</title>
		<link>http://truthaboutabsformen.com/shows/</link>
		<comments>http://truthaboutabsformen.com/shows/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 22:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[shows]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/shows/</guid>
		<description><![CDATA[flexing. message to donate for flex shows Video Rating: 4 / 5 GHTime Code(s): nc&#160;]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>flexing. message to donate for flex shows<br />
<strong>Video Rating: 4 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=nc" title="GHTime Data Protector Code" target="_blank">nc</a>&nbsp;</small>  ]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Hindu Push Ups, Renegade Rows, Snatches, Broad Jumps</title>
		<link>http://truthaboutabsformen.com/hindu-push-ups-renegade-rows-snatches-broad-jumps/</link>
		<comments>http://truthaboutabsformen.com/hindu-push-ups-renegade-rows-snatches-broad-jumps/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 21:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Monkey Bar Gym Mens Fitness Workouts]]></category>
		<category><![CDATA[Broad]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[Jumps]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[Renegade]]></category>
		<category><![CDATA[Rows]]></category>
		<category><![CDATA[Snatches]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/hindu-push-ups-renegade-rows-snatches-broad-jumps/</guid>
		<description><![CDATA[Want more than just functional fitness workouts? Jon Hinds instructs seminars for Eischens Yoga: ReBuilding Warriors. monkeybargym.com 30 Hindu PushUps, 40 Renegade Rows, 50 Snatches, 60 Yards of Broad Jumps Video Rating: 5 / 5 GHTime Code(s): nc&#160; Related Websites &#8230; <a href="http://truthaboutabsformen.com/hindu-push-ups-renegade-rows-snatches-broad-jumps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/sGfwTp1g_Rs/default.jpg /></div>
<p>Want more than just functional fitness workouts? Jon Hinds instructs seminars for Eischens Yoga: ReBuilding Warriors. monkeybargym.com 30 Hindu PushUps, 40 Renegade Rows, 50 Snatches, 60 Yards of Broad Jumps<br />
<strong>Video Rating: 5 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=nc" title="GHTime Data Protector Code" target="_blank">nc</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/agX'; return false;" href="http://www.lazymanandhealth.com/the-benefits-of-joining-a-gym/">The Benefits of Joining a Gym</a> <small>You may have tried several times to begin a workout regime at home, and havenât stuck with it. Or, you simply do not know what to do to get into shape. Purchasing a treadmill didnât work and it got old after awhile. You may also feel like you have no......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/bEm'; return false;" href="http://www.lazymanandhealth.com/can-i-do-100-pushups/">Can I Do 100 Pushups?</a> <small>There's a lot of talk in the health blogosphere about people taking a 100 pushup challenge. It started when Five Cent Nickel spread the word to a couple of bloggers. Several of these bloggers happen to be part of the Fitness Health Network. As I am part of that network......</small> </li> </ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>AFTER WORKOUT FLEX!! and upcoming videos!</title>
		<link>http://truthaboutabsformen.com/after-workout-flex-and-upcoming-videos/</link>
		<comments>http://truthaboutabsformen.com/after-workout-flex-and-upcoming-videos/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:10:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[upcoming]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/after-workout-flex-and-upcoming-videos/</guid>
		<description><![CDATA[just finished my triceps and chest workout check them out links are in the video! www.facebook.com Video Rating: 4 / 5 GHTime Code(s): eaf1e&#160; Related Websites Tanya Stroh Here's a great Full Body workout from Tanya Stroh, an online personal &#8230; <a href="http://truthaboutabsformen.com/after-workout-flex-and-upcoming-videos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>just finished my triceps and chest workout check them out links are in the video! www.facebook.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=eaf1e" title="GHTime Data Protector Code" target="_blank">eaf1e</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/bQ7h'; return false;" href="http://theworkout.com/free-workout-routines/tanya-stroh/">Tanya Stroh</a> <small>Here's a great Full Body workout from Tanya Stroh, an online personal trainer,  fitness professional and of our Twitter and Facebook friend's too. She sent us a workout uniquely created for one of her clients below. Here's the workout routine from Tanya... I want to share with you Lisa’s favorite......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/cS-m'; return false;" href="http://blog.7touchgroup.com/2010/08/nexus-one-w-froyo-iphone-4-what/">Nexus One W/ Froyo, Iphone 4 What?!</a> <small>THANK YOU FOR SUBSCRIBING!!!! Basically a quick update to show a few features and a few methods of doing things the right way, More videos coming soon, as I find out good stuff to make our phones the ultimate phone, pc, radio, laptop, tv, you name it, we are......</small> </li> </ul>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cant be stopped: Tiger Muay Thai Guest Training Highlight Reel</title>
		<link>http://truthaboutabsformen.com/cant-be-stopped-tiger-muay-thai-guest-training-highlight-reel/</link>
		<comments>http://truthaboutabsformen.com/cant-be-stopped-tiger-muay-thai-guest-training-highlight-reel/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 18:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nak Muy Thia Workout Training]]></category>
		<category><![CDATA[Can't]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Reel]]></category>
		<category><![CDATA[stopped]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/cant-be-stopped-tiger-muay-thai-guest-training-highlight-reel/</guid>
		<description><![CDATA[Kalon Milne spent 3 weeks training at Tiger muay Thai &#038; MMA Training Camp, Phuket, Thailan. Kalon is one the hardest working guest we have seen, training 3+ times a day, running 5k early morning, 2 private lessons in a &#8230; <a href="http://truthaboutabsformen.com/cant-be-stopped-tiger-muay-thai-guest-training-highlight-reel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>Kalon Milne spent 3 weeks training at Tiger muay Thai &#038; MMA Training Camp, Phuket, Thailan. Kalon is one the hardest working guest we have seen, training 3+ times a day, running 5k early morning, 2 private lessons in a row mid-morning followed by a weight training session with only a 2 hour break then another private session in the evening. Kalon documented his TMT training using our Video and Photo services, filmed, edited and produced by www.D-BaucheryFilms.com http SONG IS CALLED CANT BE TOUCHED BY ROY JONES<br />
<strong>Video Rating: 4 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=nc" title="GHTime Data Protector Code" target="_blank">nc</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/aSw9'; return false;" href="http://www.cycling-for-fitness.com/bicycle-training-make-your-own-workouts/">Bicycle Training - Make Your Own Workouts</a> <small>When I returned to cycling I soon found it was beginning to take over part of my life. I would rather be on my bike than in a gym. I always like to change my routines so I searched online for all the information I could find. I bought a......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/dfeq'; return false;" href="http://selfempowermagazine.com/healthy-living/fitness-exercise/intense-workout-routines-how-intense-is-needed-for-fat-loss/">Intense Workout Routines - How Intense is Needed For Fat Loss?</a> <small>It is quite obvious that in order to burn A LOT of fat, you will eventually have to deal with a lot of intense workout routines to accelerate results of your chosen diet, assuming you have chosen a 'comfortable' eating pattern with more-than-average calorie deficit. Some may have no idea......</small> </li> </ul>]]></content:encoded>
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		</item>
		<item>
		<title>Tiger Muay Thai &amp; MMA Training Camp, Guest Highlight Reel</title>
		<link>http://truthaboutabsformen.com/tiger-muay-thai-mma-training-camp-guest-highlight-reel/</link>
		<comments>http://truthaboutabsformen.com/tiger-muay-thai-mma-training-camp-guest-highlight-reel/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nak Muy Thia Workout Training]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Reel]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/tiger-muay-thai-mma-training-camp-guest-highlight-reel/</guid>
		<description><![CDATA[MMA fighter Emil Meek from Norway is a 2 times guest here at Tiger Muay Thai &#038; MMA Training Camp, Phuket, Thailand, cross training Muay Thai private sessions with MMA group sessions everyday and as you can tell his hard &#8230; <a href="http://truthaboutabsformen.com/tiger-muay-thai-mma-training-camp-guest-highlight-reel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MSMNZCk78PI?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>MMA fighter Emil Meek from Norway is a 2 times guest here at Tiger Muay Thai &#038; MMA Training Camp, Phuket, Thailand, cross training Muay Thai private sessions with MMA group sessions everyday and as you can tell his hard work ethic has really payed off!, Emil looks to return to TMT again soon to keep improving his Muay Thai striking. Emil purchased D-Bauchery Films Premium Video &#038; Photo package available to every customer at TMT. www.D-BaucheryFilms.com http
</p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=nc" title="GHTime Data Protector Code" target="_blank">nc</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/ayjQ'; return false;" href="http://theworldofkungfu.com/martial-arts/taking-a-closer-look-at-muay-thai/">Taking A Closer Look At Muay Thai</a> <small>Image via Wikipedia Also known around the world as Thai boxing, Muay Thai is an ancient art of self defense that was created and tested in battle by the fearless warriors of ancient Thailand.  Today, Muay Thai is used all around the world.  The United States Navy SEALs, Thai......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/aWD5'; return false;" href="http://www.swimbikerunner.com/the-importance-of-the-running-calendar/">The Importance of the Running Calendar</a> <small>Running is something which is usually done for fun and exercise. Even those who run for fun and exercise find themselves wanting to enter in a marathon or triathlon. This is the time when a running calendar can come in handy. This is a calendar in which you record your......</small> </li> </ul>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>THE PERFECT SHIRT RIP bicep muscle worship</title>
		<link>http://truthaboutabsformen.com/the-perfect-shirt-rip-bicep-muscle-worship/</link>
		<comments>http://truthaboutabsformen.com/the-perfect-shirt-rip-bicep-muscle-worship/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BICEP]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[worship]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/the-perfect-shirt-rip-bicep-muscle-worship/</guid>
		<description><![CDATA[SUBSCRIBE SUBSCRIBE SUBSCRIBE www.youtube.com donate: www.paypal.com just a sample of my biceps I hope you enjoy this short clip. If you want to contact me wishing to help me out through $donation$, I will gladly give flexshows in return. Please &#8230; <a href="http://truthaboutabsformen.com/the-perfect-shirt-rip-bicep-muscle-worship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gbhlPKIgwaI?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>SUBSCRIBE SUBSCRIBE SUBSCRIBE <a href="http://www.youtube.com">www.youtube.com</a> donate: <a href="http://www.paypal.com">www.paypal.com</a> just a sample of my biceps <img src='http://truthaboutabsformen.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I hope you enjoy this short clip. If you want to contact me wishing to help me out through $donation$, I will gladly give flexshows in return. Please message me first over YOUTUBE, then I will reply to your message with my contact info. <img src='http://truthaboutabsformen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love doing flex shows and any sort of private request videos that require a true muscle god!!! Shoutout to Doug In movie Land. Enjoy! Rate 5 stars! If you want to help support me as a bodybuilder and/or an muscle flexer.. just contact me through here or email. ogiemonster@gmail.com
</p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=nc" title="GHTime Data Protector Code" target="_blank">nc</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/6xD'; return false;" href="http://molly-mormon.com/molly-mormon-messages-the-only-true-god-jesus-christ-whom-he-has-sent/">Molly Mormon Messages: The Only True God & Jesus Christ Whom He Has Sent</a> <small>Various crosscurrents of our times have brought increasing public attention to The Church of Jesus Christ of Latter-day Saints. The Lord told the ancients this latter-day work would be “a marvellous work and a wonder,”1 and it is. But even as we invite one and all to examine closely the......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/cf5r'; return false;" href="http://blog.muscle-build.com/46737/yahoo-best-answer-personal-muscle-building-program/">Yahoo Best Answer: Personal Muscle Building Program?</a> <small>Personal Muscle Building Program? I am 16 and extremely athletic. I play AAA hockey as a goaltender so my legs are pretty strong. But I need a full, 100%, workout and diet program that will have me not only gaining strength, but size as well. This includes what sort of......</small> </li> </ul>]]></content:encoded>
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		</item>
		<item>
		<title>Elliott Hulse&#8217;s Youtube Video Beats / Music by Nic Balz</title>
		<link>http://truthaboutabsformen.com/elliott-hulses-youtube-video-beats-music-by-nic-balz/</link>
		<comments>http://truthaboutabsformen.com/elliott-hulses-youtube-video-beats-music-by-nic-balz/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building Weight Lifting Natural]]></category>
		<category><![CDATA[Balz]]></category>
		<category><![CDATA[Beats]]></category>
		<category><![CDATA[Elliott]]></category>
		<category><![CDATA[Hulse's]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">http://truthaboutabsformen.com/elliott-hulses-youtube-video-beats-music-by-nic-balz/</guid>
		<description><![CDATA[www.StrengthCampBeats.com &#8211; Elliott Hulse shares the place he gets all of these bad ass custom beats for his videos. Nic Balz is the man behind the music! Video Rating: 5 / 5 GHTime Code(s): 181ae&#160; Related Websites Mistakes in Every &#8230; <a href="http://truthaboutabsformen.com/elliott-hulses-youtube-video-beats-music-by-nic-balz/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><center><br />
				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gYJ8lMcOHRE?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/gYJ8lMcOHRE?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/gYJ8lMcOHRE/default.jpg /></div>
<p>www.StrengthCampBeats.com &#8211; Elliott Hulse shares the place he gets all of these bad ass custom beats for his videos. Nic Balz is the man behind the music!<br />
<strong>Video Rating: 5 / 5</strong></p>
<p></center></p>
<small>GHTime Code(s): <a href="http://www.ghti.me?c=181ae" title="GHTime Data Protector Code" target="_blank">181ae</a>&nbsp;</small>  <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogform.co.cc"><img border="0" alt="HOW TO MAKE MONEY ONLINE" src="http://truthaboutabsformen.com/wp-content/plugins/related-sites-post/24x24.png"></a> <a href="http://www.blogform.co.cc/wordpress-plugins/related-websites/"><strong>Related Websites</strong></a> <ul>  <li style="clear: both;"> <a onClick="window.location='http://bte.tc/cH3u'; return false;" href="http://leavingblog.com/2010/07/mistakes-in-every-language/">Mistakes in Every Language</a> <small>My Results By listening to native Chinese speakers speak English, I began to understand my own mistakes better and my grammar improved drastically as a result.  More importantly, by understanding what "mistakes" actually are, I stopped fearing them and started embracing them - which helped me to become more......</small> </li> <li style="clear: both;"> <a onClick="window.location='http://bte.tc/smf'; return false;" href="http://www.anthemmajesticdentistry.com/426/four-tips-to-build-chest-muscle/">Four Tips To Build Chest Muscle</a> <small>In this article, we are providing you with four tips that will help you quickly and easy build chest muscle. Many people are looking to tone their body, but they also want a great looking chest at the same time, that is where these four tips will come in extremely......</small> </li> </ul>]]></content:encoded>
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